A.

Health + Fitness + Performance:

Back Squat

In 20 Minutes Complete 3 Sets: 

6.4.2

– Athletes will complete 6 reps, re-rack the bar and add weight then complete 4 reps, re-rack the bar and add weight and then complete 2 reps. This is one total set you should be only resting 10-15 seconds in between sections. 

– Shoot to be 5-10lbs heavier than last week per section 

B.

Health WOD:

For Time: 14 Min Time Cap 

15-12-9

Deadlifts (115/85) 

Wall Balls (14/10)

Into 

12-9-6

Deadlifts (155/105)

Wall Balls (14/10) 

Fitness WOD:

For Time: 14 Min Time Cap 

21-15-9

Deadlifts (185/135) 

Wall Balls (20/14)

Into 

12-9-6

Deadlifts (225/155)

Wall Balls (20/14) 

Performance WOD:

For Time: 14 Min Time Cap 

21-15-9

Deadlifts (225/155) 

Wall Balls (30/20)

Into 

12-9-6

Deadlifts (315/205)

Wall Balls (30/20)