A.

Primer

H: 2×3 Power Snatch Balance

F+P: 2×3 Snatch Balance 

B.

Health: 

5 Sets: 1 Power Snatch + 2 Below the Knee Hang Power Snatch 

F+P: 

5 Sets: 2 Squat Snatch + 1 Below the Knee Hang Squat Snatch + 2 Overhead Squats 

C.

Health Partner WOD:

For Time: 16 Min Cap 

60 Alt Single Arm DB Power Clean (30/20) 

30 Burpee Box Step Ups (20”/16”) 

60 Wall Balls (14/10)

30 Box Jump Overs (20”/16”) 

60 Alt DB Snatch (30/20) 

Fitness Partner WOD:

For Time: 16 Min Cap 

80 Alt Single Arm DB Power Clean (50/35) 

40 Burpee Box Jumps (24”/20”)

80 Wall Balls (20/14)

40 Box Jump Overs (24”/20”)

80 Alt DB Snatch (50/35) 

Performance Partner WOD:

For Time: 16 Min Cap 

80 Alt Single Arm DB Power Clean (70/50) 

40 Burpee Box Jumps (30”/24”)

80 Wall Balls (30/20)

40 Box Jump Overs (30”/24”)

80 Alt DB Snatch (70/50)