A.

Primer

2×5/arm Half Kneeling DB Strict Press

B.

H+F+P: 

6 Sets:

5 Push Press

-Rest as Needed

6 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health WOD:

12 Min AMRAP:

40 Cal Row

30 Double DB Z-Press 

20 Shoulder to Overhead (75/55) 

Fitness WOD: 

12 Min AMRAP:

50 Cal Row

35 Handstand Push Ups 

20 Shoulder to Overhead (155/105) 

Performance WOD:

12 Min AMRAP:

60 Cal Row

40 Strict Handstand Push Ups 

20 Shoulder to Overhead (185/125)