A.

Health: Push Press 5×3

F+P: Push Jerk 5×3

B.

Health: 

AMRAP 9:

10 Box Step Ups 24/20”

10 Single Arm Hang DB Clean & Jerk 35/25lbs

10 Single Arm Devils Press 35/25lbs 

F+P: 

AMRAP 9: 

10 Single DB Box Step Ups 50/35lbs, 24/20”

10 Single Arm Hang DB Clean & Jerk 50/35lbs

10 Single Arm Devils Press 50/35lbs