A.

Health:

3 Rounds: 

Pike Push Ups (increase difficulty with knees/feet on box and using parallettes)

Rest :30

2 Wall Walks

Rest 2:00

B.

Fitness: 

Find Max Unbroken Kipping 2” Deficit HSPU

-then-

4x 50%

Performance
Find Max Unbroken Strict Deficit 2” HSPU

-then-

4x 50%

Health

4 Rounds: 

20/15 Cal Bike

12 Feet Elevated Push Ups

10 Deadlift 135/95 lbs

Fitness

4 Rounds: 

20/15 Cal Bike

12 Push Ups

10 Deadlift 185/125 lbs

Performance:

4 Rounds: 

20/15 Cal Bike

15 Push Ups

10 Deadlift 225/155lbs