A.
Health:
3 Rounds:
Pike Push Ups (increase difficulty with knees/feet on box and using parallettes)
Rest :30
2 Wall Walks
Rest 2:00
B.
Fitness:
Find Max Unbroken Kipping 2” Deficit HSPU
-then-
4x 50%
Performance
Find Max Unbroken Strict Deficit 2” HSPU
-then-
4x 50%
Health
4 Rounds:
20/15 Cal Bike
12 Feet Elevated Push Ups
10 Deadlift 135/95 lbs
Fitness
4 Rounds:
20/15 Cal Bike
12 Push Ups
10 Deadlift 185/125 lbs
Performance:
4 Rounds:
20/15 Cal Bike
15 Push Ups
10 Deadlift 225/155lbs