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Workout 1.29.22

Health Partner WOD:

For Time: 30 Min Time Cap

5 Rounds for Time:

10 Cal Bike and Row (One partner Rows /One Partner Bikes)

20 Ab Mat Sit Ups

10 Cal Bike and Row (One partner Rows /One Partner Bikes)

20 Deadlifts (135/95)

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap

5 Rounds for Time:

15 Cal Bike and Row (One partner Rows /One Partner Bikes)

20 Toes to Bar

15 Cal Bike and Row (One partner Rows /One Partner Bikes)

20 Deadlifts (275/185)

Talk with a coach about your goals, get the plan to achieve them.