Health

For Time: 

2000 Meter Row

-then-

5 Rounds: 

10 Box Step Ups 24/20”

10 Wall Balls 14/10lbs

10 Russian KB Swings 35/25lbs

Fitness

For Time: 

2000 Meter Row

-then-

5 Rounds: 

10 Box Jumps

10 Wall Balls 20/14lbs

10 KB Swings 53/35lbs

Performance:

For Time: 

2000 Meter Row

-then-

5 Rounds: 

15 Box Jumps

15 Wall Balls 20/14lbs

15 KB Swings 53/35lbs