A.

Health:  

15 Minutes:

Build to a Heavy Complex:

3 Above the Knee Hang Power Clean 

– Rest 1 Min

Every 1:30 x 3 Sets:

1 Complex @ 75% of Tough Set 

Fitness + Performance: 

15 Minutes:

Build to a Heavy Complex: 

3 Above the Knee Hang Squat Clean 

– Rest 1 Min

Every 1:30 x 3 Sets:

1 Complex @ 75% of Tough Set 

B.

Health WOD:

For Time:

30 Hang Power Cleans (75/55) 

Fitness WOD:

For Time:

30 Power Cleans (185/135) 

Performance WOD:

For Time:

30 Power Cleans (225/155)