A.

Health:

AMRAP 25:

25/20 Cal Bike

25 Hands Elevated Push Ups (aim for sets of 5-10)

25 Step Ups 24/20”

25 American KB Swings 35/25lbs

25 Wall Balls 14/10lbs

25 Burpees

F+P:

AMRAP 25:

25/20 Cal Bike

25 Push Ups

25 Box Jumps 24/20”

25 KB Swings 53/35lbs

25 Wall Balls 20/14lbs

25 Burpees