A.
Health:
AMRAP 25:
25/20 Cal Bike
25 Hands Elevated Push Ups (aim for sets of 5-10)
25 Step Ups 24/20”
25 American KB Swings 35/25lbs
25 Wall Balls 14/10lbs
25 Burpees
F+P:
AMRAP 25:
25/20 Cal Bike
25 Push Ups
25 Box Jumps 24/20”
25 KB Swings 53/35lbs
25 Wall Balls 20/14lbs
25 Burpees