A.

Health:

Power Snatch 

In 12 Min Build to a TOUGH Triple

*Drop and Reset Between Reps

– Rest 1:30

Every 2 Min for 3 Sets:

3 Reps @ 75% of Tough Triple 

Fitness + Performance:

Squat Snatch 

In 12 Min Build to a TOUGH Triple

*Drop and Reset Between Reps

– Rest 1:30

Every 2 Min for 3 Sets:

3 Reps @ 75% of Tough Triple 

B.

Health WOD:

For Time: 13 Min Time Cap 

18-12-6

Cal Bike

Alt DB Hang Power Snatch (25/15) 

– Rest 2 Min 

For Time: 

18-12-6 

Hanging Leg Raises 

Goblet Squat (25/15)

Fitness WOD:

For Time: 13 Min Time Cap 

18-12-6

Cal Bike

Hang Power Snatch (75/55)

– Rest 2 Min 

For Time: 

18-12-6 

Toes to Bar

Overhead Squat (75/55)

Performance WOD:

For Time: 13 Min Time Cap 

21-15-9

Cal Bike

Hang Power Snatch (95/65)

– Rest 2 Min 

For Time: 

21-15-9 

Toes to Bar

Overhead Squat (95/65)