A.

Health + Fitness + Performance:

Back Squat 

In 12 Min Build to a TOUGH Set of 5: 

– Rest 2 Min 

Every 2 Min x 3 Sets:

5 Reps @ 75% of TOUGH Set 

B.

Health WOD:

3 Sets: 3 Min On / 1:30 Off

200 Single Unders

20 Wall Balls (14/10) 

AMRAP Med Ball Box Step Ups in Remaining Time (14/10) 

Fitness WOD:

3 Sets: 3 Min On / 1:30 Off

75 Double Unders

25 Wall Balls (20/14) 

AMRAP DB Box Step Overs in Remaining Time (2x 50/35) 

Performance WOD:

3 Sets: 3 Min On / 1:30 Off

100 Double Unders

25 Wall Balls (30/20) 

AMRAP DB Box Step Overs in Remaining Time (2x 70/50)