A.

Health WOD:

30 Min AMRAP:

600m Row (Switch Every 150m) 

30 Hang Power Snatches (75/55)

600m Row (Switch Every 150m)

30 Burpee Jumping Pull Ups

600m Row (Switch Every 150m)

30 Hang Power Clean and Jerks (75/55)

600m Row (Switch Every 150m)

30 Elevated Push Ups 

Compare to 8.13.22

Fitness + Performance WOD: 

30 Min AMRAP:

600m Row (Switch Every 150m) 

30 Power Snatches (135/95)

600m Row (Switch Every 150m)

30 Burpee Bar Muscle Ups 

600m Row (Switch Every 150m)

30 Power Clean and Jerks (135/95)

600m Row (Switch Every 150m)

30 Wall Walks 

Compare to 8.13.22