A.

Health Partner WOD:

Every 5 Minutes x 6 Sets: Alternating Rounds 

1) 30/20 Cal Bike 

    30 Ab Mat Sit Ups 

    20 Russian Kettlebell Swings (35/26) 

2) 20 Single Arm Kettlebell Shoulder to Overhead (35/26) (10/side) 

    20 Ring Rows 

    30/20 Cal Bike 

Fitness Partner WOD: 

Every 5 Minutes x 6 Sets: Alternating Rounds 

1) 35/25 Cal Bike 

    20 Toes to Bar 

    20 Hang Power Cleans (135/85)

2) 20 Shoulder to Overhead (135/85)

    20 Chest to Bar Pull Ups 

    35/25 Cal Bike 

Performance Partner WOD:

Every 5 Minutes x 6 Sets: Alternating Rounds 

1) 40/30 Cal Bike 

    30 Toes to Bar 

    20 Hang Power Cleans (185/115)

2) 20 Shoulder to Overhead (185/115)

    30 Chest to Bar Pull Ups 

    40/30 Cal Bike