A.

Health + Fitness + Performance: 

Bench Press

15 Min to Complete:

5 Sets of 8 Reps 

B.

Health WOD:

10 Min AMRAP:

4 Ring Rows 

6 Elevated Push Ups 

8 Alt DB Snatch (25/15) 

Fitness WOD:

10 Min AMRAP:

4 Chest to Bar Pull Ups  

6 Handstand Push Ups 

8 Alt DB Snatch (50/35) 

Performance WOD:

10 Min AMRAP:

2 Ring Muscle Ups 

4 Strict Handstand Push Ups 

8 Alt DB Snatch (70/50)