A.

Health WOD:

For Time: 40 Min TIme Cap 

300/250 Cal Bike 

One Person Bikes:

One Person Completes: 

10 Deadlifts (135/95)

15 Wall Balls (14/10)

20 Air Squats 

Fitness + Performance WOD: 

For Time: 40 Min TIme Cap 

400/350 Cal Bike 

One Person Bikes:

One Person Completes: 

10 Deadlifts (225/155)

20 Wall Balls (20/14)

30 Air Squats