A.
Health + Fitness + Performance:
Every 2:15 x 6 Sets:
4 Box Squats @85% of 1RM Back Squat @21×1
* Box height should be set up for a parallel squat
* This week is strength focused
* Do not exceed 85%
B.
Health WOD:
For Time: 12 Min Time Cap
40/35-25/20-10/8
Cal Row
10-8-6
DB Hang Squat Clean Thrusters (2x 30/20)
Fitness WOD:
For Time: 12 Min Time Cap
50/42-35/30-20/17
Cal Row
10-8-6
Squat Clean Thrusters (115/85)
Performance WOD:
For Time: 12 Min Time Cap
50/42-35/30-20/17
Cal Row
10-8-6
Squat Clean Thrusters (165/115)