A.

Health + Fitness + Performance: 

Every 2:15 x 6 Sets:

4 Box Squats @85% of 1RM Back Squat @21×1 

* Box height should be set up for a parallel squat 

* This week is strength focused 

* Do not exceed 85%

B.

Health WOD:

For Time: 12 Min Time Cap 

40/35-25/20-10/8

Cal Row

10-8-6

DB Hang Squat Clean Thrusters (2x 30/20) 

Fitness WOD:

For Time: 12 Min Time Cap 

50/42-35/30-20/17

Cal Row

10-8-6

Squat Clean Thrusters (115/85) 

Performance WOD:

For Time: 12 Min Time Cap 

50/42-35/30-20/17

Cal Row

10-8-6

Squat Clean Thrusters (165/115)