A.

Health:

Power Snatch 

In 12 Min Build to a TOUGH Single 

*Drop and Reset Between Reps

– Rest 1:30

Every 1 Min for 3 Sets:

1 Reps @ 80% of Tough Single 

Fitness + Performance:

Squat Snatch 

In 12 Min Build to a TOUGH Single  

*Drop and Reset Between Reps

– Rest 1:30

Every 1 Min for 3 Sets:

1 Reps @ 80% of Tough Single 

B.

Health WOD:

“Helen”

5 Rounds for Time: 16 Min Time Cap 

400m Run

15 Front Squats (65/45) 

Fitness WOD:

“Helen”

5 Rounds for Time: 16 Min Time Cap 

400m Run

15 Overhead Squats (75/65) 

Performance WOD:

“Helen”

5 Rounds for Time: 16 Min Time Cap 

400m Run

15 Overhead Squats (95/65)