A.
Health + Fitness + Performance:
Every 3 Min x 4 Sets: Partner Up 2-3 People!!!
A1) :25 Barbell Back Rack Hold @Heavy Weight Weight
A2) 5 Rebounding DB Vertical Jumps @Light Weight
A3) 5/leg Single Leg Box Jump
B.
Health WOD:
Teams of 3: 12 Rounds For Time (4/Partner)
100m Run
30’ Burpee Broad Jump
18 Min Time Cap
Fitness WOD + Performance WOD:
Teams of 3: 12 Rounds For Time (4/Partner)
150m Run
50’ Burpee Broad Jump
18 Min Time Cap