A.
Health
In 12 Min:
Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 in catch position
– Rest 1 Min
Every 1:30 x 2 Sets:
1 Complex @ 75% of TOUGH Set
Fitness + Performance:
In 12 Min:
Build to a TOUGH Complex of (1+2+1) Snatch + OHS + Snatch
– Rest 1 Min
Every 1:30 x 2 Sets:
1 Complex @ 75% of TOUGH Set
B.
Health WOD:
For Time: 12 Min Time Cap
3-6-9-12-15
Vertical Ring Rows
Elevated Push Ups
* 50 Single Unders After Each Set
Fitness WOD:
For Time: 12 Min Time Cap
3-6-9-12-15
Pull Ups
HSPU
* 40 DU After Each Set
Performance WOD:
For Time: 12 Min Time Cap
3-6-9-12-15
Chest to Bar Pull Ups
SHSPU
* 25 Crossover DU After Each Set