A.
Health
In 15 Min Complete 4 Sets for Quality:
:30 Pike Position Hip Taps on Box
:30 Kick Up to Wall Attempts
:20 Pike Handstand Hold
Fitness
In 15 Min Complete 4 Sets for Quality:
:30 Off Wall Handstand Hold (w/Spotter)
:30 Handstand Walk Away Attempts
:20 Nose to Wall Handstand Hold
Performance:
In 15 Min Recess:
Ramp
Pirouette
Backwards
Obstacle
B.
Health WOD:
20 Min EMOM:
1) 2-4 Lying to Stand Rope Climbs
2) 100’ KB Farmer Carry (Heavy)
4) 4-6 Sandbag or DBall to Shoulder
5) Rest
Fitness + Performance WOD:
20 Min EMOM:
1) 2-3 Rope Climbs
2) 100’ KB Farmer Carry (Heavy)
4) 4-6 Sandbag to Shoulder (150/100)
5) Rest