A. Primer
2×3 Jerk Balance
B.
Health:
5×5 Push Jerk with Pause in Catch
F+P:
5×5 Split Jerk with Pause in Catch
Health WOD:
12 Min AMRAP
3,6,9,12…
Hanging Leg Raise
Double DB Clean and Jerk (30/20)
Fitness WOD:
12 Min AMRAP
3,6,9,12…
Toes to Bar
1,2,3,4…
Clean and Jerk (165/115)
Performance WOD:
12 Min AMRAP
3,6,9,12…
Toes to Bar
1,2,3,4…
Clean and Jerk (205/135)