A.

Health + Fitness + Performance: 

Every 1:30 x 6 Sets:

1.1 Power Cleans 

B.

Health WOD:

5 Rounds: 16 Min Time Cap 

4 Power Cleans (80% of Todays Heaviest Set)

8 No Push Up Burpees 

12 Box Step Overs (20”/16”)  

– Rest 1:30 

Fitness WOD:

5 Rounds: 16 Min Time Cap 

4 Power Cleans (80% of Todays Heaviest Set)

8 Burpees 

12 Box Jump Overs (24”/20”) 

– Rest 1:30 

Performance WOD:

5 Rounds: 16 Min Time Cap 

4 Power Cleans (80% of Todays Heaviest Set)

8 Burpees 

12 Box Jump Overs (30”/24”) 

– Rest 1:30