A.

H+F+P:

10 Min Rope Climb Practice

B.

H+F+P Accessory:

3 Sets for Quality:

100’ Sandbag Carry

10 Banded Pallof Press (R Side)

100’ Farmer Carry

10 Banded Pallof Press (L Side) 

C.

H WOD:

EMOM 8:

50’ Shuttle Run

8 Burpees 

F+P WOD:

EMOM 8:

2x 50’ Shuttle Run

10 Burpees