A.

Health + Fitness + Performance: 

Bench Press

20 Min to Complete:

6 Sets of 6 Reps 

B.

Health WOD:

5 Rounds For Time: 12 Min Time Cap 

15 Hanging Leg Raises

10 Elevated Push Ups 

Fitness WOD:

5 Rounds For Time: 12 Min Time Cap 

15 Toes to Bar

10 Handstand Push Ups 

Performance WOD:

5 Rounds For Time: 12 Min Time Cap 

20 Toes to Bar

10 Strict Handstand Push Ups