A.

Health Partner WOD:

For Time: 38 Min Time Cap

3 Rounds:

40/35 Cal Bike 

40 Wall Balls (14/10)

Into 

3 Rounds: 

40/35 Cal Bike 

40 Elevated Push Ups

Into 

40 DB Ground to Overhead (2x 30/20) 

Fitness Partner + Performance Partner WOD: 

For Time: 38 Min Time Cap

3 Rounds:

50/42 Cal Bike 

50 Wall Balls (20/14) 

Into 

3 Rounds: 

50/42 Cal Bike 

50 Push Ups on DBs (2x 50/35) 

Into 

50 DB Ground to Overhead (2x 50/35)