A. Primer

2×3 Tall Clean

B.

Health: 

Every 30 Seconds x 20 Sets:

1 Power Clean @ 60-65%

F:

Every 30 Seconds x 20 Sets:

1 Squat Clean @ 65-70%

P: 

Every 30 Seconds x 20 Sets:

1 Squat Clean @ 70-75%

Health WOD: 

3 Rounds For Time: 16 Min Time Cap 

75 Single Unders 

18 Elevated Push Ups 

6/side Single Arm Ring Rows 

Fitness WOD: 

3 Rounds For Time: 16 Min Time Cap 

75 Double Unders 

18 Kipping Handstand Push Ups 

6 Bar Muscle Ups / 12 Chest to Bar Pull Ups 

Performance WOD:

3 Rounds For Time: 16 Min Time Cap 

100 Double Unders 

21 Strict Handstand Push Ups 

7 Ring Muscle Ups