A.

Health WOD:

25 Min AMRAP:

150m Partner Run 

12 Synchro American Kettlebell Swings (26/18) 

9 Wall Walks (Split Between Partners)

200m Partner Run 

12 Lateral Burpees over the DB (Split Between Partners) 

9 Synchro DB Deadlifts

6 Synchro DB Hang Power Cleans

3 Synchro DB Shoulder to Overhead 

@(2x 25/15) 

Fitness + Performance WOD: 

25 Min AMRAP:

200m Partner Run 

15 Synchro American Kettlebell Swings (53/35) 

9 Wall Walks (Split Between Partners)

200m Partner Run 

20 Lateral Burpees over the DB (Split Between Partners) 

12 Synchro DB Deadlifts

9 Synchro DB Hang Power Cleans

6 Synchro DB Shoulder to Overhead 

@(2x 50/35)