A.

12:00 to Heavy 2 Clean + 1 Jerk

-then-

Every 1:00 for 3 Rounds: 

Clean & Jerk (2+1) @ 75% of Heaviest Set

Health: 2 Power Clean + 1 Push Jerk 

F+P: 2 Squat Clean +  1 Split Jerk

B.

Health: 

12 Min AMRAP: 

12 Hang Power Clean 95/65lbs

12 Alternating Lunges

12/9 Cal Bike

12 Jumping Pull Ups or Ring Rows

Fitness:  

12 Min AMRAP: 

12 Hang Power Clean 135/95lbs

12 SA DB OH Alt. Lunges 50/35lbs

12/9 Cal Bike

12 Pull Ups

Performance:  

12 Min AMRAP: 

12 Hang Power Clean 155/105lbs

12 Alternating Pistols

12/9 Cal Bike

12 C2B Pull Ups