A.

Health + Fitness + Performance: 

Every 2:00 x 8 Sets:

3 Box Squats @65% of 1RM Back Squat @Controlled Tempo 

* Box height should be set up for a parallel squat 

* This week is strength focused 

* Do not exceed 65%

B.

Health WOD:

4 Min AMRAP: 

Burpees to target 

– Rest 3 Min 

4 Min AMRAP:

10 Wall Balls (14/10)

10 Alt Lunges 

Fitness + Performance WOD:

4 Min AMRAP: 

Burpees to target 

– Rest 3 Min 

4 Min AMRAP:

10 Wall Balls (20/14)

10 Alt Jumping Lunges