A.

Health:

Every 2:30 Minutes x 5 Sets:

1.1.1 Power Snatch; Building Per Set 

Fitness + Performance:

Every 2:30 Minutes x 5 Sets:

1.1.1 Squat Snatch; Building Per Set 

*Starting Set around 70%

B.

Health WOD:

15 Min EMOM:

1: 5 Unbroken Hang Power Snatch (75/55) + 10 Alt Box Step Ups (20”/16”) 

2: 6 Burpees

3: 10/8 Cal Bike

Fitness WOD:

15 Min EMOM:

1: 5 Touch-n-Go Power Snatch (115/85) + 10 Box Jumps, Step Down (24”/20”) 

2: 10 Burpees

3: 15/12 Cal Bike

Performance WOD:

15 Min EMOM:

1: 5 Touch-n-Go Power Snatch (165/115) + 10 Box Jumps, Step Down (24”/20”) 

2: 15 Burpees 

3: 15/12 Cal Bike