A. Primer

2×3 Muscle Snatch 

B.

Health: 

5×3 :02 Paused Above the Knee Hang Power Snatches 

*First set @ 70% of 1RM Power Snatch 

F+P: 

5×3 :02 Paused Above the Knee Hang Squat Snatches 

*First set @ 70% of 1RM Squat Snatch 

C.

Health WOD:

3 Rounds For Time: 15 Min Time Cap 

15 Cal Bike 

12 Toes to Bar

9 Deadlifts (155/105) 

6 Lateral Burpee over the Bar 

Fitness WOD:

3 Rounds For Time: 15 Min Time Cap 

18 Cal Bike 

15 Toes to Bar

12 Deadlifts (185/125) 

9 Lateral Burpee over the Bar 

Performance WOD:

3 Rounds For Time: 15 Min Time Cap 

21 Cal Bike 

18 Toes to Bar

15 Deadlifts (225/155) 

12 Lateral Burpee over the Bar