A.

Health

In 12 Min:

Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 pause at below the knee

– Rest 1 Min 

Every 1:30 x 2 Sets:

1 Complex @ 75% of TOUGH Set 

Fitness + Performance: 

In 12 Min:

Build to a TOUGH Complex of (1+1+2) Snatch + Snatch + OHS

– Rest 1 Min 

Every 1:30 x 2 Sets:

1 Complex @ 75% of TOUGH Set 

B.

Health WOD:

For Time: 13 Min Time Cap 

75 Single Unders 

20 Abmat Sit Ups 

10 Alt DB Hang Clean and Jerks (25/15)

150 Single Unders

25 Abmat Sit Ups 

20 Alt DB Hang Clean and Jerks (25/15) 

225 Single Unders

30 Abmat Sit Ups 

30 Alt DB Hang Clean and Jerks (25/15) 

Fitness WOD:

For Time: 13 Min Time Cap 

40 Double Unders 

15 Toes to Bar 

10 Alt DB Hang Clean and Jerks (50/35)

80 Double Unders

20 Toes to Bar

20 Alt DB Hang Clean and Jerks (50/35) 

120 Double Unders

25 Toes to Bar

30 Alt DB Hang Clean and Jerks (50/35) 

Performance WOD:

For Time: 13 Min Time Cap 

50 Double Unders 

20 Toes to Bar 

10 Alt DB Hang Clean and Jerks (50/35)

100 Double Unders

25 Toes to Bar

20 Alt DB Hang Clean and Jerks (50/35) 

150 Double Unders

30 Toes to Bar

30 Alt DB Hang Clean and Jerks (50/35)