A.

Every 2:00 for 5 Rounds: 

Health: 4 Deadlift (Build to Heavy 4)

F+P: 4 Deadlift @ 80-85%

B.

Health

AMRAP 9: 

15/12 Cal Bike

10 Hang Power Clean 75/55lbs

 7 Pull Ups or Ring Rows

Fitness

AMRAP 9: 

20/15 Cal Bike

10 Power Clean 115/80lbs

 7 Chest-to-Bar Pull Ups 

Performance

AMRAP 9: 

20/15 Cal Bike

10 Power Clean 135/95lbs

 5 Ring Muscle Ups