A.

Health + Fitness + Performance: 

Every 45 Seconds x 20 Sets: 

1 Power Clean; Building Every 5 Sets 

B.

Health WOD:

4 Rounds:

200m Run

10 Alt DB Hang Power Snatch (25/15)

5 DB Facing Burpees 

• Rest 1:30

Fitness + Performance WOD:

4 Rounds:

300m Run

12 Hang Power Snatch (95/65)

6 Bar Facing Burpees 

• Rest 1:30