A.

Health + Fitness + Performance: 

4 Sets:

10/leg Landmine Single Leg RDL

– Rest 30 sec

10/Leg DB Rear Foot Elevated Split Squat (Hold DBs @ Sides) 

– Rest 90 sec 

B.

Health WOD:

5 Rounds For Time: 14 Min Time Cap 

15 Ring Rows 

7/5 Cal Bike (Just Legs)

15 Goblet Squats (35/26) 

Fitness WOD:

5 Rounds For Time: 14 Min Time Cap 

5 Bar Muscle Ups or 15 Chest to Bar Pull Ups 

10/7 Cal Bike (Just Legs)

15 Goblet Squats (53/35) 

Performance WOD:

5 Rounds For Time: 14 Min Time Cap 

5 Ring Muscle Ups 

10/7 Cal Bike (Just Legs)

15 Goblet Squats (53/35)