A.

Health:

EMOM 12:

1st: 20 Sec Push Up Plank Hold 

2nd: 10 Sec Bottom of Push Up Support Hold 

3rd: 30 Sec Push Ups for Quality 

Fitness + Performance:

EMOM 12:

1st: 15 Sec Ring Support Hold 

2nd: 15 Sec Bottom of Ring Support Hold 

3rd: 30 Sec Kipping Dips for Quality 

B.

H+F+P Accessory:

3 Sets for Quality:

100’ Double KB Front Rack Carry 

10 Banded Woodchop (R Side)

100’ Double KB Overhead Carry 

10 Banded Woodchop (L Side) 

C.

H WOD:

EMOM 8:

50 Single Unders 

8 Alt DB Snatch (25/20) 

F+P WOD:

EMOM 8:

30 Double Unders

10 Alt DB Snatch (50/35)