A.

Health + Fitness + Performance: 

Bench Press

20 Min to Complete:

6 Sets of 4 Reps 

B.

Health WOD:

12 Min AMRAP:

3 Scaled Wall Walks

5 Alt Single Arm Devils Press (25/15) 

9/7 Cal Bike 

Fitness WOD:

12 Min AMRAP:

3 Wall Walks

6 Alt Single Arm Devils Press (50/35) 

9/7 Cal Bike 

Performance WOD:

12 Min AMRAP:

3 Wall Walks

6 Alt Single Arm Devils Press (70/50) 

9/7 Cal Bike