A.
Health Partner WOD:
25 Min AMRAP:
4 Rounds: Partners Alt Rounds (2/partner)
200/150m Row
5 Shoulder to Overhead (75/55)
Into
4 Rounds: Partner Alt Rounds (2/partner)
5 Hang Power Cleans (75/55)
10 Elevated Push Ups
Fitness Partner WOD:
25 Min AMRAP:
4 Rounds: Partners Alt Rounds (2/partner)
250/200m Row
5 Shoulder to Overhead (135/95)
Into
4 Rounds: Partner Alt Rounds (2/partner)
5 Power Cleans (135/95)
10 Handstand Push Ups
Performance Partner WOD:
25 Min AMRAP:
4 Rounds: Partners Alt Rounds (2/partner)
250/200m Row
5 Shoulder to Overhead (185/125)
Into
4 Rounds: Partner Alt Rounds (2/partner)
5 Power Cleans (185/125)
10 Strict Handstand Push Ups