A.

Health Partner WOD:

25 Min AMRAP:

4 Rounds: Partners Alt Rounds (2/partner) 

200/150m Row

5 Shoulder to Overhead (75/55)

Into 

4 Rounds: Partner Alt Rounds (2/partner) 

5 Hang Power Cleans (75/55)

10 Elevated Push Ups 

Fitness Partner WOD: 

25 Min AMRAP:

4 Rounds: Partners Alt Rounds (2/partner) 

250/200m Row

5 Shoulder to Overhead (135/95) 

Into 

4 Rounds: Partner Alt Rounds (2/partner) 

5 Power Cleans (135/95)

10 Handstand Push Ups 

Performance Partner WOD: 

25 Min AMRAP:

4 Rounds: Partners Alt Rounds (2/partner) 

250/200m Row

5 Shoulder to Overhead (185/125) 

Into 

4 Rounds: Partner Alt Rounds (2/partner) 

5 Power Cleans (185/125)

10 Strict Handstand Push Ups