A.
Health WOD:
3 Rounds For Time:
50/35 Cal Row
30 Single DB Box Step Ups (24”/20”) (25/15)
20 Burpees
20 Ring Rows
Fitness + Performance WOD:
3 Rounds For Time:
60/50 Cal Row
40 DB Box Step Overs (24”/20”) (2x 50/35)
20 Burpee Bar Muscle Ups
A.
Health WOD:
3 Rounds For Time:
50/35 Cal Row
30 Single DB Box Step Ups (24”/20”) (25/15)
20 Burpees
20 Ring Rows
Fitness + Performance WOD:
3 Rounds For Time:
60/50 Cal Row
40 DB Box Step Overs (24”/20”) (2x 50/35)
20 Burpee Bar Muscle Ups
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