A.

Health WOD:

3 Rounds For Time:

50/35 Cal Row

30 Single DB Box Step Ups (24”/20”) (25/15) 

20 Burpees

20 Ring Rows 

Fitness + Performance WOD: 

3 Rounds For Time:

60/50 Cal Row

40 DB Box Step Overs (24”/20”) (2x 50/35)

20 Burpee Bar Muscle Ups