A.

12:00 to Heavy 2 Clean + 2 Jerk

-then-

Every 1:30 for 3 Rounds: 

Clean & Jerk (2+2) @ 75% of Heaviest Set

Health: 2 Power Clean + 2 Push Jerk 

F+P: 2 Squat Clean +  2 Split Jerk

B.

Health: 

AMRAP 4 for 3 Rounds: 

300 Meter Run

15 Front Squats 75/55lbs

Max Sit Ups

Rest 1:00 between AMRAPs

Fitness:  

AMRAP 4 for 3 Rounds: 

400 Meter Run

15 Overhead Squats 75/55lbs

Max Toes-to-Bar

Rest 1:00 between AMRAPs

Performance:  

AMRAP 4 for 3 Rounds: 

400 Meter Run

15 Overhead Squats 115/85lbs

Max Toes-to-Bar

Rest 1:00 between AMRAPs