Health:

3 Rounds: 

21/16 Cal Row 

15 Wall Balls 14/10lbs

-then- 

3 Rounds: 

15/12 Cal Row 

12 Box Step Ups 24/20”

-then-

3 Rounds

12/9 Cal Row

 9 Single Arm Devils Press 35/25lbs

Fitness:

3 Rounds: 

21/16 Cal Row 

15 Wall Balls 20/14lbs

-then- 

3 Rounds: 

15/12 Cal Row 

12 Box Jumps 24/20”

-then-

3 Rounds

12/9 Cal Row

 9 Single Arm Devils Press 50/35lbs

Performance: 

3 Rounds: 

21/16 Cal Row 

15 Wall Balls 30/20lbs

-then- 

3 Rounds: 

15/12 Cal Row 

12 Box Jumps 30/24”

-then-

3 Rounds

12/9 Cal Row

 9 Single Arm Devils Press 70/50lbs