A.

Health + Fitness + Performance: 

Every 3 Min x 4 Sets: Partner Up 2-3 People!!!

A1) :30/side Assisted KB Suitcase Hold @5-10lbs heavier than 3 weeks ago 

A2) 3 Seated Broad Jumps 

A3) 50’ Forward Lateral Bounding 

B.

Health WOD: 

Every 3 Min x 5 Sets: 

5 Box Step Overs (24”/20”) 

10 Hang Power Cleans (75/55)

10/7 Cal Row 

Fitness WOD:

Every 3 Min x 5 Sets: 

5 Box Jump Overs (24”/20”)

10 Hang Power Cleans (135/95) 

15/12 Cal Row 

Performance WOD:

Every 3 Min x 5 Sets: 

5 Box Jump Overs (30”/24”)

10 Hang Power Cleans (165/115) 

15/12 Cal Row