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Workout 10.5.21

A. Primer

2×10 Banded Shoulder Press

 

B.

Health: 

6×2 DB Z-Press

 

F+P: 

6×2 Barbell Z-Press

 

C.

Health: 

For Time: 

300 Meter Run

21 Single Arm Devils Press 35/25

300 Meter Run

15 Single Arm Devils Press 35/25

300 Meter Run

9 Single Arm Devils Press 35/25

 

Fitness: 

For Time: 

400 Meter Run

21 Single Arm Devils Press 50/35

400 Meter Run

15 Single Arm Devils Press

400 Meter Run

9 Single Arm Devils Press

 

Performance

For Time: 

400 Meter Run

21 Single Arm Devils Press 70/50

400 Meter Run

15 Single Arm Devils Press

400 Meter Run

9 Single Arm Devils Press

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