A. Primer
2×10 Banded Shoulder Press
B.
Health:
6×2 DB Z-Press
F+P:
6×2 Barbell Z-Press
C.
Health:
For Time:
300 Meter Run
21 Single Arm Devils Press 35/25
300 Meter Run
15 Single Arm Devils Press 35/25
300 Meter Run
9 Single Arm Devils Press 35/25
Fitness:
For Time:
400 Meter Run
21 Single Arm Devils Press 50/35
400 Meter Run
15 Single Arm Devils Press
400 Meter Run
9 Single Arm Devils Press
Performance
For Time:
400 Meter Run
21 Single Arm Devils Press 70/50
400 Meter Run
15 Single Arm Devils Press
400 Meter Run
9 Single Arm Devils Press