We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 10.5.21

A. Primer

2×10 Banded Shoulder Press

 

B.

Health: 

6×2 DB Z-Press

 

F+P: 

6×2 Barbell Z-Press

 

C.

Health: 

For Time: 

300 Meter Run

21 Single Arm Devils Press 35/25

300 Meter Run

15 Single Arm Devils Press 35/25

300 Meter Run

9 Single Arm Devils Press 35/25

 

Fitness: 

For Time: 

400 Meter Run

21 Single Arm Devils Press 50/35

400 Meter Run

15 Single Arm Devils Press

400 Meter Run

9 Single Arm Devils Press

 

Performance

For Time: 

400 Meter Run

21 Single Arm Devils Press 70/50

400 Meter Run

15 Single Arm Devils Press

400 Meter Run

9 Single Arm Devils Press

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.