FRIDAY

A.

Health + Fitness + Performance: 

Every 2:00 x 5 Sets:

1.1.1 Power Cleans 

B.

Health WOD:

4 Sets: 15 Min Time Cap 

4 Scaled Wall Walks

8 Burpees, no push up 

12 Elevated push ups 

– Rest 1:30

Fitness WOD:

4 Sets: 15 Min Time Cap 

4 Wall Walks 

8 Burpees

12 HSPU

– Rest 1:30

Performance WOD:

4 Sets: 15 Min Time Cap 

5 Wall Walks 

10 Burpees

15 Deficit HSPU (2x 45/25) 

– Rest 1:30