SATURDAY

A.

Health Partner WOD:

For Time: 30 Min Time Cap 

80/60 Cal Bike (One Partner Bikes / One Partner Hold Sandbag) 

Into

5 Rounds

20 Deadlifts (135/95) 

10 Synchro Alt Devils Press (25/15) 

Into

800 Single Unders (One Partner Jumps / One Partner Holds KBs) (2x 44/26) 

Fitness Partner + Performance Partner WOD: 

For Time: 30 Min Time Cap 

100/70 Cal Bike (One Partner Bikes / One Partner Hold Sandbag) (150/100) 

Into

6 Rounds

20 Deadlifts (255/175) 

10 Synchro Alt Devils Press (50/35) 

Into

500 DU’s (One Partner Jumps / One Partner Holds KBs) (2x 70/53)