A.

Health: 30 Banded Pull Ups for Time- CAP 5:00 (Target a Band you can do sets of 5 with)
Fitness: Find Max Rep Strict Pull Ups
Performance: Find 1RM Weighted Strict Pull Up

*Compare to 8.20.20*

B.

Health

6 Rounds- CAP 16:

200/150 Meter Row

10 American KB Swings 35/25lbs

10 Jumping Pull Ups/Ring Rows

Fitness

6 Rounds- CAP 16:

250/200 Meter Row

10 American KB Swings 53/35lbs

10 Pull Ups

Performance

6 Rounds- CAP 16: 

250/200 Meter Row

10 American KB Swings 70/53lbs

10 C2B Pull Ups