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Workout 10.9.20

A.

Bench Press

Health: Find 6RM DB Bench Press

Fitness + Performance: Find 1RM Barbell Bench Press

 

B.

Health: 

AMRAP 15: 

Buy In: 1200 Meter Run

-then AMRAP-

10 Double DB Front Squats (2 x 35/25lbs)

10 Double DB Push Press (2 x 35/25lbs)

10 Alt. DB Snatch 35/25lbs



Fitness: 

AMRAP 15: 

Buy In: 1 Mile Run

-then AMRAP-

10 Front Squats 95/65lbs

10 Push Ups

10 Alt. DB Snatch 50/35lbs

 

Performance: 

AMRAP 15: 

Buy In: 1 Mile Run

-then AMRAP-

10 Front Squats 135/95lbs

10 Push Ups

10 Alt. DB Snatch 70/50lbs

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