A.
Bench Press
Health: Find 6RM DB Bench Press
Fitness + Performance: Find 1RM Barbell Bench Press
B.
Health:
AMRAP 15:
Buy In: 1200 Meter Run
-then AMRAP-
10 Double DB Front Squats (2 x 35/25lbs)
10 Double DB Push Press (2 x 35/25lbs)
10 Alt. DB Snatch 35/25lbs
Fitness:
AMRAP 15:
Buy In: 1 Mile Run
-then AMRAP-
10 Front Squats 95/65lbs
10 Push Ups
10 Alt. DB Snatch 50/35lbs
Performance:
AMRAP 15:
Buy In: 1 Mile Run
-then AMRAP-
10 Front Squats 135/95lbs
10 Push Ups
10 Alt. DB Snatch 70/50lbs