A. Primer

2×3 Muscle Clean 

B.

Health: 

EMOM 10

1.1 Power Cleans @ 65-70%

F:

EMOM 10

1.1 Squat Cleans @ 70-75%

P: 

EMOM 10

1.1 Squat Cleans @ 75-80%

H WOD:

12 Min AMRAP:

5 Hand Release Push Ups 

5 Deadlifts (155/105)

5 Hand Release Push Ups 

10 Hanging Leg Raises 

F WOD:

12 Min AMRAP:

2 Wall Walks 

6 Deadlifts (225/155)

2 Wall Walks 

12 Toes to Bar 

P WOD:

12 Min AMRAP:

25’ Handstand Walk

6 Deadlifts (275/185)

25’ Handstand Walk 

12 Toes to Bar