A. Primer

2×2/side Turkish Get Up 

B.

4 Rounds: 

6/side Half Kneeling DB Arnold Press 

Rest :30 

4 Barbell Pendlay Rows 

Rest 2:00

C.

Health Partner WOD:

3 Rounds For Time: 18 Min Cap 

4 Lying to Stand Rope Climb

12 DB Burpee Box Step Overs (20”) (30s/20s)

F+P Partner WOD: 

3 Rounds For Time: 18 Min Cap 

6 Rope Climbs

18 DB Burpee Box Step Overs (24”/20”) (50s/35s)