A.

Health Partner WOD:

25 Min AMRAP:

25 Burpees (Split Between Partners) 

30 Hanging Leg Raises (Split Between Partners) 

35 Ring Rows (Split Between Partners) 

40/30 Cal Bike 

Fitness Partner WOD: 

25 Min AMRAP:

15 Synchro Burpees

20 Toes to Bar

30 Pull Ups 

50/40 Cal Bike 

Performance Partner WOD:

25 Min AMRAP:

20 Synchro Burpees

30 Toes to Bar

40 Chest to Bar Pull Ups 

60/50 Cal Bike