Workout 11.1.22


Health Partner WOD:

25 Min AMRAP:

25 Burpees (Split Between Partners) 

30 Hanging Leg Raises (Split Between Partners) 

35 Ring Rows (Split Between Partners) 

40/30 Cal Bike 


Fitness Partner WOD: 

25 Min AMRAP:

15 Synchro Burpees

20 Toes to Bar

30 Pull Ups 

50/40 Cal Bike 


Performance Partner WOD:

25 Min AMRAP:

20 Synchro Burpees

30 Toes to Bar

40 Chest to Bar Pull Ups 

60/50 Cal Bike


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