blog

Workout 11.1.22

Health Partner WOD:

25 Min AMRAP:

25 Burpees (Split Between Partners)

30 Hanging Leg Raises (Split Between Partners)

35 Ring Rows (Split Between Partners)

40/30 Cal Bike

Fitness Partner WOD:

25 Min AMRAP:

15 Synchro Burpees

20 Toes to Bar

30 Pull Ups

50/40 Cal Bike

Performance Partner WOD:

25 Min AMRAP:

20 Synchro Burpees

30 Toes to Bar

40 Chest to Bar Pull Ups

60/50 Cal Bike

Talk with a coach about your goals, get the plan to achieve them.